Make positive changes to lifestyle and nutrition based on a whole foods plant based diet and regular fitness.  Health coaching available for individuals, groups, and corporate clients through, workshops, cooking classes, and grocery shopping tours.


"Let food be thy medicine and medicine be thy food"
                                                                                   Hippocrates

TRANSFORM YOUR HEALTH WITH A PLANT-BASED  LIFESTYLE ​

HEALTH COACHING

​EMPLOYEE WELLNESS

COOKING CLASSES

TRANSFORM HEALTH & FITNESS


Discover the joys of plant based cooking! Preparing fresh, nutritious meals, all plant sourced, can easily become a practical, fun and enriching lifestyle skill. You'll bring the health benefits and absolute deliciousness of plant-based cooking and meal prep into your very own kitchen, and you'll be nourished from the inside out! From breakfasts to sides, soups, entrees or desserts, you will learn the basics of plant-based cooking and food preparation.​